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HAPPY AGAIN - 3 WAYS
Introduction to Happiness
Introduction (2:28)
3 Ways to feel better. (2:49)
1 - Focus on the Feeling.
Mood Rescue - Feelings first. (8:44)
Mood Rescue - Helpful and Unhelpful Options
Sleep on it - an overnight reset.
2 - Fixing the Problem.
Five Steps to Every Solution. (5:01)
The success formula - few good decisions and perseverance.
3 - Freedom to Move On.
Acceptance (3:10)
Putting it All Together,
Combinations with Fewest Consequences. (7:11)
Application text guide.
Application diagram.
Let's talk practical application. (37:25)
Disclaimer
Disclaimer
Teach online with
The success formula - few good decisions and perseverance.
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