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EMOTIONS - 4 KEY QUESTIONS
The Goal: Learning through and overcoming unhelpful emotions.
Introducing the course (3:08)
Insight into emotions.
Insight - What are emotions and where do they come from? (11:10)
The 4 key questions to guide you.
1 - What am (was) I feeling? (1:44)
2 - What am (was) I expecting? (3:04)
3 - Is (was) my expectation reasonable? (9:02)
4 - Did I interpret my experience correctly? (2:02)
Some examples and practical application.
Four examples applying the questions.
I didn't get the job! (4:04)
Household conflict. (3:47)
Mother's anxiety. (5:40)
Four more everyday examples.
Try the script for yourself.
Putting it all together.
In conclusion. (2:27)
The final script to download.
Discussion time. (43:01)
Disclaimer
This course does not constitute medical advice.
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2 - What am (was) I expecting?
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