Emotions - learning through feelings, outlines an approach I use help develop a better understanding of what emotions are, where they come from, and how to minimize the negative impact they can have in our lives. The aim to help get rid of unhelpful and unnecessary emotions and the behaviors they produce.
- This is an easy-to-follow video course for managing emotions in daily life.
- It offers a practical approach to learning through and dealing with unhelpful and unnecessary emotions.
- The course material has been tried and tested in clinical practice and has proven to be effective.
Introducing the course
EMOTIONS - Course Curriculum
The Goal: Learning through and overcoming unhelpful emotions.
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Insight into emotions.
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The 4 key questions to guide you.
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Some examples and practical application.
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Putting it all together.
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Disclaimer
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