Lesson Summary

Learning through feelings is a Perspective4-life course on Emotions.

This course aims to help people minimize the kinds of unhelpful behaviors that are triggered by unnecessary emotions.

What does this course offer?

• This is an easy-to-follow video course for managing emotions in daily life.
• It offers a practical approach to learning through and dealing with unhelpful and unnecessary emotions.
• The course material has been tried and tested in clinical practice by the course creator and has proven to be effective.

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