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MENTAL RESET - 7-WORDS
Introduction
Introduction - Ryan Penny and the 7-word reset (1:33)
Download the 7-word reset card
A few helpful basics before we begin
5 things worth knowing before we start with the words. (6:00)
Word 1 - CLARITY
Bring clarity to mind. (3:20)
Word 2 - GRATITUDE
Think thankfulness. (2:34)
Word 3 - ACCEPTANCE
Cultivate true acceptance. (5:27)
Word 4 - ENTITLEMENT (UN)
Think about what you deserve. (7:59)
Word 5 - CONFIDENCE
Consider confidence. (3:35)
Word 6 - KINDNESS
Be kind right away. (3:22)
Word 7 - HOPE
Focus on Hope. (2:21)
Practical Application, Extras, and a Test.
A couple of cautions. (3:59)
Keeping it simple with something. (1:01)
Practically ready to go. (3:32)
Additional examples for each word to help guide the 7-Word Reset approach
Some other things you can do to support a healthy state of mind. (1:37)
Put your knowledge to the test.
Disclaimer
This course does not constitute medical advice.
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