THE 7-WORD RESET

How to calm your mind and clarify your thinking

VIDEO: 1:33

Welcome to "7 Words to calm your mind and clarify your thinking." My name is Ryan Penny and I'm happy to have you here. A while back I created a tool that I call the 7-Word Reset to help people who come to see me for nervousness, overthinking, and trouble falling asleep. In this course I'm going to share it with you.

I know how common it is to feel stressed, nervous, and overwhelmed these days, which is why being able to relax your mind and get your thoughts straight is such a useful skill to learn. The 7-Word Reset can be a valuable part of developing that skill.

The 7-Word Reset is something you can use anytime. You can start and end your day with it. You can also use it through the day. Whenever you feel anxious, need to relax, ground and focus your thinking, the 7-Word Reset can help.

It doesn't take long.

It is easy to do.

You just need to follow the steps and the words will do the rest for you.

So, before we get going, here's what you can look forward to.

Key Lesson Concepts:

• Discover seven words that have a powerful effect on the brain.
• Start your day calmer and more focused.
• Settle your mind when it starts racing.
• End your day grounded and ready to switch off for a better night's sleep.
• Enhance your clarity and confidence for decision-making.
• Improve your overall mental and emotional well-being.